![]() ![]() This app claims it can help you gradually reduce the number of cigarettes you smoke by setting goals and tracking your daily progress. Reviewers note that the information collected by the app has helped to highlight the severity of their smoking habit. It alerts you if you attempt to smoke another cigarette before meeting your daily goal. This app takes a tapered approach, working to help you reduce the number of cigarettes you smoke day by day rather than quitting “cold turkey.” ![]() Key features: tapered approach, cigarette tracking, goal setting.Some research indicates that people who used the full version of the app were more likely to report abstaining from smoking for 3 consecutive months than those who used the reduced version.Several upgrades are available for purchase diligence may be needed to determine what exactly comes with the specific version you’re buying.The paid version allows you to receive a custom cessation plan from an expert adviser.The Pro upgrade is more customized and gives you daily missions, which some research suggests may increase your chances of success. Smoke Free is a comprehensive app featuring 40 evidence-based techniques to help you quit smoking. The Pro version offers an AI coach that will help keep you accountable and on track with your goals.Īdditional paid versions give you the opportunity to get a stop-smoking plan tailored to your needs, along with the help of an expert adviser. You also receive tips on how to deal with cravings, and help identify patterns that contribute to your cravings to smoke. The app helps you track how long it’s been since you quit smoking, how your health has improved, and how much money you’ve saved. The creators of Smoke Free claim that more than 10 people stop smoking every hour by using the app. Key features: craving tips, several upgrades, tracks health and money saved.Rating: 4.8 (App Store), 4.7 (Google Play).Price: free upgraded versions start at $0.99.Several reviewers mention glitches when updating to the Pro version.The app is available on both Android and iPhone platforms.The app shows you how much money you’ve saved by not smoking, and even how many cigarettes you avoided having.QuitNow! has a community chatroom where you can find ongoing support from people who’ve quit smoking. People who have walked the path you’re currently on and succeeded are there to provide encouragement and support every step of the way. Its strongest point, however, is the community of people who used to smoke. It even gives book recommendations to help you quit smoking. The app provides a chatbot to answer any questions you have that aren’t listed in the FAQs section. It has a list of health indicators that explain your body’s progress day by day, which it says are based on the ones offered by the World Health Organization. QuitNow! offers goals to help you quit smoking one step at a time. Key features: tracks health and money saved, community chatroom.Rating: 4.7 (App Store) 4.6 (Google Play). ![]()
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